Blog

Random Act of Kindness: 7 Day Compliment Challenge

Random Act of Kindness: 7 Day Compliment Challenge Before I talk about the significance of complimenting others, watch this video: “People react to being called beautiful” https://www.youtube.com/watch?v=aW8BDgLpZkI In general, I like people-watching (not in a creepy way, I swear). I can see people’s worries, stress, or (less often) joy. Sometimes I wonder, ”What if I said something…
Read more

5 Simple Rules for Healthy Living

5 Simple Rules for Healthy Living 1. Don’t sweat the small stuff (and it’s all small stuff) 2. Drink enough water 3. Get enough sleep 4. Sweat every day 5. Eat sensibly And don't forget to wear sunscreen. [embed]https://www.youtube.com/watch?v=sTJ7AzBIJoI[/embed]
Read more