Blog

Put Down the Twinkies: Snacks for Your Sweet Tooth

Put Down the Twinkies: Snacks for Your Sweet Tooth   Let's talk about healthy snacks that don't leave you feeling guilty and sick to your stomach.                   Fruit Fruit is a low cal option full of vitamins and fiber!                    …
Read more

The Grand Canyon: A Day Trip

The Grand Canyon: A Day Trip After spending 7 years living in Arizona, I finally visited The Grand Canyon. And it was amazing.   The Grand Canyon is massive. I know everyone says that when they talk about the Grand Canyon, but really, the word massive doesn’t do it justice. It makes you feel at…
Read more

Everybody Wins: Habit #4 of Highly Effective Teens

Everybody Wins: Habit #4 of Highly Effective Teens As college acceptance letters begin rolling in, I felt it timely to discuss Steven Covey's Habit #4 of Highly Effective Teens: Think Win-Win. Covey urges us to view life as a lesson in cooperation, not competition. He writes: Most of us learn to base our self-worth on…
Read more

We Are What We Repeatedly Do: Habits and Happiness for Teens

We Are What We Repeatedly Do: Habits and Happiness for Teens Like exercise, I am a big believer in the fact that our happiness has a whole lot to do with our habits. (Aristotle's famous quote comes to mind: "We are what we repeatedly do. Excellence, then, is not an act, but a habit".) Today’s…
Read more