Category Archives: Get Physical!

The Benefits of Exercising in College

The Benefits of Exercising in College Throughout high school and college, you’re perpetually setting new academic goals. Whether it’s to get an A in your toughest course, to make the Honor Roll or Dean’s List, or to turn in that optional extra credit assignment, these objectives and ambitions keep you focused and motivated in the…
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Keeping healthy amid Zika fears

Keeping Healthy Amid Zika Fears Have you heard of that scary word, Zika? It seems to be everywhere - from the news to the Olympics. But what is it? Should you be worried? The Zika virus is spread generally by the Aedes species of the mosquito. While that may sound fancy, the virus is not.…
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5 Misconceptions about College Athletes

5 Misconceptions about College Athletes                     1. They don’t have to study: No, they study as same as other students. In fact, they need to meet GPA requirements to be eligible for the college and the sports division.   2. NCAA is only way: Although the NCAA is…
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Can’t Get to the Gym? Workout at Home!

Can't Get to the Gym? Workout at Home! Sometimes, you might find yourself without the right equipment for a workout. But that's no excuse to sit on the couch!   Legs & arms workout/stretch with a bed                       Abs workout with a chair There are a lot…
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