4 Tips to Look Good & Feel Good
- Drink A LOT of water.
- Fall in love with the PLANK! At first, it might be difficult to hold your plank for longer than 20-30 seconds, but hang in there! Set a timer on your phone and try to increase the time by a few seconds each day.
- Don’t like to be restrictive? Eat what you like, but in smaller portions! Follow this handy guide.
- Finally, motivate yourself to work out by reminding yourself of all the benefits of exercise. (It feels so good to earn that nice, long warm shower! I sleep so much better after a great workout!)