4 Tips to Look Good & Feel Good

4 Tips to Look Good & Feel Good

  1. Drink A LOT of water.

 

how much water to drink

 

 

  1. Fall in love with the PLANK! At first, it might be difficult to hold your plank for longer than 20-30 seconds, but hang in there! Set a timer on your phone and try to increase the time by a few seconds each day.

proper plank form

 

  1. Don’t like to be restrictive? Eat what you like, but in smaller portions! Follow this handy guide.

portion sizes

  1. Finally, motivate yourself to work out by reminding yourself of all the benefits of exercise. (It feels so good to earn that nice, long warm shower! I sleep so much better after a great workout!)
    sore today, strong tomorrow

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