Archive for April 2016

4 Tips to Look Good & Feel Good

4 Tips to Look Good & Feel Good Drink A LOT of water.       Fall in love with the PLANK! At first, it might be difficult to hold your plank for longer than 20-30 seconds, but hang in there! Set a timer on your phone and try to increase the time by a…

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Habit #2: Begin with the End in Mind

Habit #2: Begin with the End in Mind Are you living the life of the person you want to be? Are you doing the things you’ve always dreamed of doing? This weekend, I had the unfortunate experience of going to a funeral for my grandmother-in-law. Nonna lived to be 100 years old. Her eulogy reflected…

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How to Destress

How to Destress                 At some time or another, we have all experienced high stress levels. Stress leaves you feeling irritable and exhausted, and can also lead to physical tension and anxiety. There’s no doubt that stress not only doesn’t feel good, but it is bad for your health!…

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