Can’t Get to the Gym? Workout at Home!
Sometimes, you might find yourself without the right equipment for a workout. But that’s no excuse to sit on the couch!
- Legs & arms workout/stretch with a bed
- Abs workout with a chair
There are a lot of workouts you can do with a chair! The chair is your friend!
- Pushups with a desk/table
Do at least 10 reps x 3 sets.
- Arms workout
Use heavy stuff for an alternative to weights!
- Use the wall for wall-sits
Start from 30 sec and make it to 1 min.
Try doing 3-5 sets a day! You will feel your thighs burning!
And don’t forget other workouts like squats, jumping jacks, lunges, crunches, etc, which can all be done on the floor!